VH spin

Susie class after work, pretty typical class.

VH spin

Donnie's last class at the gym. Was a good one, totally wrung out after.

Wilson Cove run

Ran Old Mail Path/Racer Camp Hollow/Wilson Cove trail loop today. Very wet out from the massive rains, beautiful day out. About 6.5 miles.

Daniel Morgan middle school

Ran with Joyce to the school and back. She is doing better, about 6 miles.

Old golf course

Ran at lunch, usual 3 miles.

Jim Barnett pool and VH spin

Easy run at lunch with Joyce, much walking, very warm out, about 5 miles. 90 minute class with Victoria after work. She toned it down a little bit but still brutal, absolutely exhausted after.

Jim Barnett pool

Ran to the pool and back at lunch, first hot day of the running year. About 5 miles.

Shawneeland run

To Potomac, up and over to Tomahawk, pointless detour down Geronimo and back. Nice morning out, 5.8 miles.

Jim Barnett pool

Another perfect day, good run, average time, about 5 miles.

Old golf course and VH spin

Went out a little late after a thunderstorm and ran the 3 miles on the golf course. After work typical easy, boring Kate class.

Jim Barnett pool

Average run today, perfect weather out. About 5 miles.

Jim Barnett pool and VH spin

Pretty easy 5 miles with Joyce, slow and too much walking. Also fairly easy Susie class tonite.

Tuscarora trail @ Gerhard Shelter

Ran from the road near Vance's Cove up to the shelter, then down the trail for a bit. Beautiful day, about 5 miles.

Jim Barnett pool

Ran to the pool today, absolutely perfect out, about 5 miles.

Daniel Morgan middle school

Ran with Joyce to the school at lunch. Setting up all the food trucks in the park for Apple Blossom, about 6 miles.

VH spin

Victoria subbed for Kate today and as such I'm exhausted right now, hard class.

VH weights

Rainy day, only lifted after work.

Jim Barnett pool and VH spin

Ran about 2/3 of the route alone then chased down Joyce, about 5 miles. Good Susie class with Cindy after work.

VH spin

90 minute class with Donnie, great workout, very tired.

Shawneeland run

Shawnee trail loop this morning, nice out and pretty good time.

Jim Barnett pool

Another slow run with Joyce, nice day out. About 5 miles.

VH spin

Susie class subbing for Kate. Big hills.

VH weights

Lifted after work.

Jim Barnett pool and VH spin

Easy run to the pool with Joyce, much walking, perfect day out, about 5 miles. Hard fast class after work with Susie.

Daniel Morgan middle school

A little cold but very nice really, a minute or two slower than the good time I had last week, about 6 miles.

Old golf course and VH weights

Ran the usual route with hat and gloves, a little overkill but it was chilly, about 3 miles.

VH weights

Skipped lunchtime, sucky rainy day. Lifted after work, good hour of lifting.

Jim Barnett pool and VH spin

Warm and windy day, legs tired from all the walking in DC yesterday, about 5 miles to the pool and back. Susie class after work with Cindy, VO2 max intervals, very tiring.

Shawneeland run

Potomak and back this morning.  A little chilly out since it was so early but not bad at all, about 4 miles.

Jim Barnett pool and VH weights

Tired legs led to a much slower pace today, beautiful day out though, about 5 miles. Lifted after work

Daniel Morgan middle school

Great day out and very fast time, possibly the fastest ever on this route, about 6 miles.