Golf sign one point five

At lunch ran a route approx. 4.75 miles, about half way from the first golf sign and the second golf sign. Calf is still very tentative, not sure what I'm gonna do about this.

Racquetball again

Went to sign up at the gym with the boy so we could play indoor racquetball yesterday, but the courts were being redone, piles of lumber in each one. We ended up at Dobson and had some good games.

Racquetball

Yesterday afternoon played a little racquetball with the boy at McClintock High. There is still a place in town with old school three wall courts, I was amazed and the boy was very unimpressed.

Short Golf

At lunch ran the 4.12 short golf loop. Was well off pace due to calf muscle that seemed to be on the brink of pulling most of the way. Stupid injury is pissing me off.

Gym again

Went to the gym at lunch, did elliptical and core exercises.

Gym

Went to the gym at lunch and ran 5.0 miles on the treadmill, no leg problems thank god.

Spin and Racquetball

Went to Debra's spin class this morning, more or less hit the wall at 20 minutes and worked very hard to finish strong. After lunch played racquetball with the boy at Dobson, it was at least 90 out, what the hell, it's November!

Racquetball

Played racquetball with Jordan before the ASU game. GO DEVILS!

crap

Yesterday at lunch I started out on a ~5.5 mile run, 1.5 miles in my calf started hurting in that way it does right before I pull it, so I stopped, turned around, and walked all the way back to work. =(
Later in the afternoon I played racquetball with Jordan.

Halloween PR

Another PR, at lunch the shorter route to Northsite Park, northsite2, 4.34 miles, by 2:20 off the old one. Spooooky!

New PR!

Against all odds, ran a new PR on the 5.54 mile golf sign 2 route by over a minute and a half at lunch today. Yay!!

Running again

After getting a cold last Tuesday and having my shoulder freak out on my last Thursday, I finally felt good enough today to go running. At lunch I ran the 4.0 mile Notre Dame scoreboard route a few minutes off pace.

Long Golf

At lunch ran the 5.97 long golf loop thru Sanctuary golf course, a couple minutes off pace.

Spin

Went to Debra's spin class this morning, I really don't like the super-drills very much.
Late in the afternoon played racquetball with the boy again.

ASU Research park

This morning ran the 4.30 mile loop thru the ASU research park, as it turned out only 3 seconds off PR pace.
Late afternoon played racquetball with the boy at Dobson.

Short golf 2

At lunch today ran the 4.46 mile loop thru the golf course I call short golf 2, a minute or so off pace.

Gym

Went to the gym at lunch, rode the stationary bike then did core exercises.

Golf Sign

At lunch ran the 3.93 mile route to the first golf sign and back.

Run for the Cure

This morning ran the Komen run for the Cure 5k in downtown Phoenix for the 4th year in a row. My time was a little better than I expected. The crowd was huge and the new location was OK, the streets were a little narrower at this location tho, which made for lots of traffic jams.
Later in the afternoon played racquetball with my son.

Gaicki Park

Ran the 4.37 mile loop through Gaicki Park this morning, it was absolutely wonderful out.

Golf sign 2

After work ran the 5.54 mile route to the second trail sign behind Sanctuary golf course, only 8 seconds off PR!
Late afternoon played racquetball with my son.

Gym lunch

Went to the gym at lunch, did elliptical and core exercises.

Short golf

At lunch ran the 4.34 short golf look thru Sanctuary golf course.

gym lunch

Went to the gym at lunch yesterday, rode about 13 miles on the bike, then did core exercises.

Scoreboard

At lunch ran the 4.0 mile route to the Notre Dame prep scoreboard behind Westworld and back.

Rural Rd.

This morning skipped spin class and ran the 4.37 mile route to Rural Road and back on the canal, a couple minutes off pace. It was about 65 degrees out, absolutely perfect.

Racquetball

Played racqetball this morning, it was real nice out and we had a couple good games.

New shoes

After work today went to the running store on Warner and Rural (used to be Scottsdale Running Company, I forget what its called now) and bought a new pair of shoes. Brooks, the first pair of those I have had. They fit real nice and I ran an approx. 3 mile route from the parking lot in the neighborhoods south and west of the store. Went thru Harleson Park and Hanger Park (finally saw the weird ramada covers I 3d modeled and drew years and years ago).

Golf sign

At lunch ran 4.0 mile route to first sign behind sanctuary golf course and back. Felt pretty good and wasn't too far off pace.

Gym yesterday

Went to the gym at lunch yesterday, did elliptical and core exercises.

Westworld

Today at lunch ran the ~3.5 mile route to the Westworld trail start point and back again at a leisurely pace. It was GREAT to be running outside again.