VH WOD

hour of e2mom with Whitney, Chris, Rosemary and Mike

VH workout

Chest, tricep and core with Whitney

VH workout

leg and core day with Whitney

VH WOD

toughest one in awhile, The Don 660 reps with Whitney, Chris, Rosemary and Mike

VH workout

Back and bicep day with Whitney

VH WOD

with Whitney, Chris, Rosemary and Mike

VH workout

chest and triceps with Whitney

VH workout

leg day with Whitney

Pelaton

45 minute Metallica class that was very fast

Pelaton

30 minute taped punk rock class

Pelaton

First time on a Pelaton, at the Springfield Hilton workout room. Did about 45 minutes with 3 videos, including one 15 live class. Like it but didn't like the need for Pelaton shoes that I didn't have

VH workout

Chest and triceps with Whitney

VH WOD

Leg and core day with Whitney and special guest star Jordan

VH WOD

With Whitney and Chris, Loredo and landmines

VH workout

back and biceps with Whitney

VH WOD

wall balls, sleds and core with Whitney and Chris

VH workout

chest and triceps with Whitney

VH workout

Legs and core with a sedated Whitney. Not a hard set but was difficult due to the xfit days this week

VH WOD

With Whitney, Chris, Mike and Rosemary. Absolutely brutal 20 minute hero WOD today, and sandbags

VH workout

Back and bicep day with Whitney

VH WOD

With Whitney, Chris and Mike, 2 brutal intervals and some core

VH workout

Mostly a leg day by myself, but with several instablity exercises, bands and kettlebells

VH workout

Leg and core day with Whitney, tough one

VH WOD

With Whitney, Chris and Mike

VH workout

Back and bicep day with Whitney

VH WOD

tough one with Chris, Whitney and Mike

VH workout

Chest and tricep day by myself. very effective interval

VH workout

Leg/core day with Whitney

VH WOD

With Whitney, Rosemary and Chris, got a little pukey on the second interval

VH workout

Back/bicep day with Whitney

VH WOD

With Whitney, Chris and Rosemary, bunch of EMOMs