Monday, January 25, 2021

Sunday, January 24, 2021

VH elliptical

45 minutes with Castle Rock

Friday, January 22, 2021

VH spin

Pam class, tired boy today

Thursday, January 21, 2021

VH elliptical

43 minutes with Castle Rock

Wednesday, January 20, 2021

Tuesday, January 19, 2021

Monday, January 18, 2021

Sunday, January 17, 2021

VH elliptical

53 minutes with Castle Rock

Friday, January 15, 2021

Thursday, January 14, 2021

VH elliptical

45 minutes with Castle Rock

Wednesday, January 13, 2021

VH Spin

Pam class, bike problems today

Tuesday, January 12, 2021

VH spin

1st day of the extra secret Pam class

Monday, January 11, 2021

Sunday, January 10, 2021

VH elliptical

48 minutes with Castle Rock

Friday, January 8, 2021

Thursday, January 7, 2021

VH elliptical

48 minutes with Castle Rock

Wednesday, January 6, 2021

Tuesday, January 5, 2021

VH elliptical

48 minutes with Castle Rock

Monday, January 4, 2021

Sunday, January 3, 2021

VH elliptical

58 minutes with Lovecraft Country, the last one

Saturday, January 2, 2021

VH elliptical

53 minutes with Lovecraft Country

Thursday, December 31, 2020

Wednesday, December 30, 2020

VH spin

Pam class, very good one

Tuesday, December 29, 2020

VH elliptical

58 minutes with Lovecraft country

Monday, December 28, 2020

VH spin

Pam class, not my best performance 1st day back from COVID

Sunday, December 27, 2020

VH elliptical

58 minutes with Lovecraft country

Thursday, December 24, 2020

VH elliptical

59 minutes with Lovecraft Country

Tuesday, December 22, 2020

VH elliptical

After a long break for god damned COVID, 58 minutes with Lovecraft Country

Thursday, December 10, 2020

VH elliptical

58 minutes with Lovecraft Country

Wednesday, December 9, 2020

VH spin

Pam class, still sick but hung in there

Wednesday, November 25, 2020