VH bodypump

Christin subbing for Victoria, almost a straight 94, struggled mightily on a few tracks.

VH spin

No classes today, went and did my own podcast, rollers.

VH bodypump

Struggled again in class, had trouble finishing some tracks.

OSC run

Leetown road and back, 4.6 miles. First truly cold day of the year, just a bit over freezing.

VH spin

90 minute spin with Adele doing the first half and Susie doing the second half. Net result was a way too easy class with too much downtime. Still a good workout due to the length of time on the bike.

VH bodypump

Really struggled today in Victoria's class. Got wobbly, a little light headed, even took a little weight off a couple tracks.

Delmar Orchard run

Ran with Joyce from her house around lunch today. Down the road in and out of Brad's and Ingrid's neighborhoods. Very enjoyable, about 7 miles.

OSC run

Ran for the first time in the neighborhood across the freeway. Back of building through the neighborhood to Short Rd, up to Opequon Ln to Naomi Ln and back, 4.5 miles. Very nice out.

OSC yoga

Another class at work, in the lunchroom this time. Very nice, back did hurt again though, it seems from the spinal twists.

OSC run and VH bodypump

To Opequon lane and back, 5.2 miles. Pretty nice out. Adrienne class with new shoulder and cooldown tracks after work.

OSC run

Leetown Rd and back, 4.6 miles, very nice out.

VH bodypump and spin

Victoria classes back to back. Fairly tired after

OSC run

West to Opequon way and back. A little cool but not too bad, 5.8 miles.

VH bodypump

Adrienne class with Sam and Liz. Added weights to a couple.

OSC run

To Charles Town rd and back. First cold day out, gloves and snow hat, 5.6 miles.

VH spin

90 minute class with Adrienne. Not too tough really

VH bodypump

Victoria class, most of the regulars absent. She did swap out some tracks, not bad.

OSC yoga

Yoga at work out on the grass at lunchtime. Liz from Renew yoga in Charles Town led a nice and easy class, very enjoyable.

OSC run

Opequon lane and back, 5.2 miles. Actually a little warm out today.

VH bodypump

Adrienne class after work, new very difficult bicep track. Added to lunges.

OSC run

Charles Town road and back, 5.6 miles, nice out.

VH bodypump

Class with Victoria, some subbed out tracks from 95.

OSC run

To Douglas Grove Rd today with Joyce and back. Nice out and it was great to have Joyce there, 7.0 miles.

OSC run

Leetown Rd and back, 4.6 miles. chilly and windy, in my face on the way back.

VH bodypump

Adrienne class with Sam after work today. She took out the really crappy 95 tracks and made it a nice class.

VH pop pilates

Went to Adriennes new class. Pilates to music, like bodypump. Stupid amount of abs

VH bodypump

Another 95 class with Victoria

OSC run

Opequon lane again, 5.2 miles. Another perfect day out.

OSC run

Charles Town Road and back, 5.6 miles. Perfect day out.

OSC gym

First workout at the gym here, heavy on squat and lunges, with some chest and back thrown in.

OSC run

to Opequon lane and back, long sleeves and thin gloves, 5.2 miles.