Old golf course and VH bodypump

Slow run at the golf course today, about 3 miles. Very good Chasidy class with hard tracks going back years. Heavy again.

Old golf course

Ran at lunch, not as easy today, ate some berries though. About 3 miles. After work tried and failed to get into TRX, grrrrrrr.

Jim Barnett pool and VH bodypump

Ran to the pool at lunch, hot and humid. Did very well though, about 5 miles. Adrienne class was great, wonderful to be back in bodypump. Heavy all the way.

Tuscarora trail @ Pinnacle

From the top of the neighborhood again, following the powerlines to the blue blazes, left till I hit a road/driveway, not sure which, and back. Nice to be back with all the green again, about 5 miles.

Arifjan run

Last run, longest this time. To tower 3 and back, all on Hawaii. Not as hot out, 110 or so, about 5.5 miles.

Arifjan crossfit

Interesting class, did very well, finished in the top 1/4 at least. Sprained my wrist with the stupid kettle bell that was too heavy but other than that I really liked the workout.

Arifjan run

Zone 1 gym down Patton/S.Carolina to Hawaii, left to the corner of the base, tower 3 and back on Hawaii. The sun was low so the heat was down a bit, about 5 miles, most excellent

Arifjan run

Ran a loop from the gym, down Patton to the fence road (called Hawaii as it turns out), down it and back. Very hot, about 117, very hard. About 4 miles.

Kuwait Apt gym

The gym was actually a little crowded today, Hutch was down there as well. Did strictly weights this time, more bodypump type routines.

Arifjan run

Ran from the zone 1 gym, down the fence line to the left again, one more guard tower along than before, about 4 miles. 122 out, tieing the old record in Phoenix.

Arifjan spin

After work went to a surprising good spin class at the zone 1 gym. at least 25 people, good instructor. The hard parts were hard, the easy parts were too easy, but a good class for sure.

Arifjan run and TRX

Went the other way down the fence today, from the gym annex by the I-Bay this time. Ran a loop, about 3.5 miles, about 117 out. The others weren't done working out at the gym so I did TRX for about 20 mins.

Arifjan run

Ran from the MWR gym to the fenceline, more or less out and back. 113 out, made it about 3 miles. Didn't really suffer much though.

Kuwait Apt gym

Did the same thing as last night, a little longer on the treadmill and a little more weight.

Kuwait Apt gym

Went to the basement of Elite apts and worked out. Ran a bit on the treadmill and did a bodypump inspired weightlifting session.

VH bodypump

Last class for awhile, heavy weight with Christin teaching.

Tuscarora trail @ Pinnacle

Went up there again this morning, this time Laurel Run, Tuscarora and Frye Path. Nice day, about 3 miles.

Tuscarora trail @ Pinnacle

Ran from the top of Shawneeland again, down on some side trails and on the Tuscarora. Went on the little Rock Cave side trail, very cool. About 5 miles.

VH kettle bells and bodypump

Had a surprise with Victoria subbing for Olivia this morning, as such had a tough class. Went and ran errands then came back to the gym. Ran about 2 miles around the pond, then went to the last 94 launch class. Heavy weight again on squats, legs were thrashed after.

VH bodypump

Chasidy subbing for Olivia with 94, good class, like her quite a bit.

Daniel Morgan middle school and VH bodypump

Warm day today with Joyce but made it through fine, about 6 miles. Another launch class after work, 3 big plates on squats was difficult to say the least.

VH spin and TRX

Back to back again as usual. Good playlist in spin led me to be very tired going into TRX.

VH bodypump

Went to the rollout of 94 today. Some easier, some harder, music not great but it was very nice to have new stuff.

VH TRX

Ditched out of work for a while to go to TRX with Joyce. Good class, Christin said it would be the last in that slot.

Daniel Morgan middle school

Ran with Joyce again, polar opposite of Tuesday. Much nicer out, felt good, enjoyed the run, about 6 miles.

VH bodypump

Olivia class with 4 tracks from 91, good class.

Jim Barnett pool and VH bodypump

With Joyce went out dehydrated today on a very hot and humid day and hit the wall. Walked too much, felt sick, etc. About 5 miles. Sucked it up and went to bodypump after work, made it throught that, not so easy.

VH spin and TRX

Spin and TRX with Adrienne after work again.

Shawneeland run

This morning ran what has become the typical one, Potomac and back. Got a little red faced running up and down all the hills, about 4 miles.

VH bodypump

A very full class with Victoria (40 or so), with a great squat track from 91.

Old golf course

Ran to the golf course, smothering hot and humid day, ate some berries. About 3 miles.