VH spin

Victoria subbed for Kate today and as such I'm exhausted right now, hard class.

VH weights

Rainy day, only lifted after work.

Jim Barnett pool and VH spin

Ran about 2/3 of the route alone then chased down Joyce, about 5 miles. Good Susie class with Cindy after work.

VH spin

90 minute class with Donnie, great workout, very tired.

Shawneeland run

Shawnee trail loop this morning, nice out and pretty good time.

Jim Barnett pool

Another slow run with Joyce, nice day out. About 5 miles.

VH spin

Susie class subbing for Kate. Big hills.

VH weights

Lifted after work.

Jim Barnett pool and VH spin

Easy run to the pool with Joyce, much walking, perfect day out, about 5 miles. Hard fast class after work with Susie.

Daniel Morgan middle school

A little cold but very nice really, a minute or two slower than the good time I had last week, about 6 miles.

Old golf course and VH weights

Ran the usual route with hat and gloves, a little overkill but it was chilly, about 3 miles.

VH weights

Skipped lunchtime, sucky rainy day. Lifted after work, good hour of lifting.

Jim Barnett pool and VH spin

Warm and windy day, legs tired from all the walking in DC yesterday, about 5 miles to the pool and back. Susie class after work with Cindy, VO2 max intervals, very tiring.

Shawneeland run

Potomak and back this morning.  A little chilly out since it was so early but not bad at all, about 4 miles.

Jim Barnett pool and VH weights

Tired legs led to a much slower pace today, beautiful day out though, about 5 miles. Lifted after work

Daniel Morgan middle school

Great day out and very fast time, possibly the fastest ever on this route, about 6 miles.

Old golf course and VH weights

Ran the usual route, nice day but very windy, about 3 miles. Lifted after work.

VH spin

Stupid rainy day kept me from running at lunch but went to Susie's class. Worked very hard, fast pace entire hour.

Old golf course

Ran the golf course, 3 miles. A couple hours later Carissa had her appendix problem so that was it for a few days.

Daniel Morgan middle school

Ran to the school for the first time in quite a while. Tired legs, about 6 miles.

Old golf course and VH spin

Decent day out, about 3 miles. Another super boring class with Kate, yay.

JIm Barnett pool and VH weights

Not much wind but overcast and cool, about 5 miles. Lifted after work.

Jim Barnett pool and VH spin

Windy day but warmer and starting to be like spring, about 5 miles. Susie spin class with Cindy after work, good workout.

Shawneeland run

Potomak and back this morning. Just a little chilly, about 4 miles.

Tuscarora Trail @ Wardensville Grade and VH spin

All the forest roads were closed so ran from the trailhead. Light rain but not too cold, about 4 miles. Class later with Cindy, Donnie subbing for Susie. Very good class, great workout.

Jim Barnett pool and VH weights

Still cold out but had a good run to the pool, about 5 miles. Good weight lifting session after work.

VH spin

Kate class after work with Cindy. Normal boring, easy stuff, climbing hills.

Old golf course

Ran in a ridiculous light snow storm, half froze, snow piling up on me. About 3 miles.

VH spin

90 minute spin by Donnie with Cindy. Another tough class, pretty much tapped out at an hour

Jim Barnett pool and VH spin

Pretty good run to the pool for the first time in a while. Not too cold, about 5 miles. Susie's class with Cindy was nice, very wiped out after.

Old golf course and VH weights

Warmer but very windy so it was a wash with yesterday, about 3 miles. Another good weightlifting session after work