VH spin

90 class with Pam that I came early to so it was more like 2 hours, about 34 miles.

VH bodypump

Adrienne subbing for Victoria, ugh. Some new 105 tracks

VH spin

Pam class this morning

VH bodypump

Chasidy class, same tracks as Tuesday

VH spin and OSC workout

Pam subbing for Penny class, one big ladder, not as hard. Lifted and core at lunch

VH bodypump

Chasidy class this morning

VH spin

Pam class again, legs pretty wobbly after back to back days again

VH spin

90 minute class with Pam, good class

VH spin and OSC workout

Brutal Pam class this morning, hills and sprints and etc. Did another core and upper body workout at lunch.

VH bodypump

Chasidy class before work

VH spin & OSC workout

Penny spin class, recovery workout, yawn. Worked on core and upper body at lunch again.

VH bodypump

Chasidy class this morning, a few heavy tracks

VH spin

Pam class this morning, difficult

VH bodypump

Chasidy class this morning

Rose Hill

Ran with my buddy, 2.4 miles

VH bodypump

Chasidy class, heavy on some early tracks again, tapped out my shoulders and triceps for the end

VH spin

Penny class this morning, same pattern over and over, seated then standing for each song

VH bodypump & OSC workout

Chasidy class, did a few heavy tracks again. Did mostly core and some upper body at lunch

VH spin

Penny subbing for Pam this morning, challenging class

VH spin

Victoria 75 minute class this morning, lots of fast, not so much resistance

Shawneeland run

Ran with my buddy from the house. Pretty cold out, did the Shawnee Trail loop, 3.1 miles

VH spin

Pam class this morning, zone work like Penny did on Wednesday

VH bodypump

Valentines day playlist again with Chasidy. Max weight on the first 3 tracks

VH spin

Penny class this morning, embarrassing amount of coughing after each interval

VH bodypump

Chasidy class this morning, still struggling feeling sick. Valentines day playlist

VH spin

Pam class this morning, felt like crap and just muscled thru

VH spin

Back to the gym after missing 5 days in a row sick. 90 spin with Penny almost killed me, but I did make it through

VH spin

Pam class, hills and sprints

VH spin

Killer 90 minute class with Penny this morning

VH spin and OSC workout

Adrienne subbing for Pam this morning, easy class with inconsistent gear queuing. Ran a couple miles at lunch on the treadmill and then lifted some weights.

VH bodypump

Chasidy class this morning, same tracks as Tuesday, added some weight