OSC workout

Lifted at lunch, chest, biceps, triceps and back.

3rd Winchester

Ran at the battlefield this morning, about 4 miles

Home workout

Lifted at home this morning, chest, biceps, triceps and shoulders

OSC run

Top of the 5th hill again, did ok but a little tired from 2 days of running, about 4 miles

VH run

Same route as Monday, to the walking mall and back. Did better this time, 5 miles.

VH bodypump

Victoria class after work, 101 with ridiculous modifications towards the end

VH bodypump

Lauren class this morning, 101. Felt crappy

VH run

Ran to the walking mall and back. Lots of short walking parts, 5 miles

VH bodypump

101 class with Chasidy this morning

Home workout

A couple hours lifting weights, chest, biceps, triceps and shoulders.

Chesapeake run

To the entrance of Oak Grove Lake Park and back again, about 4.5 miles.

VH bodypump

Lauren 101 class this morning, new max for squats

VH bodypump

New Victoria class after work, did a decent job with 101

VH bodyvive

Launch class for the new Les Mills class this morning. Victoria, Kelly, Adrienne, Chasidy and the new girl (forgot her name). Not a huge fan of this class, it wasn't easy though.

VH bodypump

101 launch class with Lauren, Adrienne, Chasidy and Mary Beth. Nothing particularly exciting

OSC spin

Spin video at lunch, long and pretty difficult one

OSC workout

Lifted at lunch. Legs and back. Legs will most likely hurt tomorrow

OSC run and VH bodypump

Ran to the top of the 5th hill this time, in sight of Opequon, about 4 miles. Another messed up Victoria bp class after work

VH bodypump

Lauren class this morning, all 100

VH spin

Early morning spin with Penny, hard class, one big ladder

Home workout

Spent all afternoon lifting on and off again. Chest, shoulders biceps, triceps

VH bodypump

Victoria class again, another total mess

OSC run

To the top of the 4th rise past Short Rd again, the new normal. About 4 cold miles

VH bodypump

Victoria class after work again, only butchered 2 tracks this time

VH bodypump

Lauren class this morning. She is having a boy!

OSC run

Ran west on the trail, about 4 miles. Weather is getting nicer

Home workout

Lifted on and off for about 7 hours today, many many reps. Chest, biceps, triceps and shoulders

VH bodypump

Victoria class that she made an absolute mess off again, more than 1/2 the lunge track wrong

VH workout

45 minutes on the powermill this morning

OSC workout

At lunch, warmed up on the elliptical, then did chest, shoulders, biceps and tripceps.

VH bodypump

Victoria class after work, many more screw ups than usual