OSC spin

Unnumbered RPM class after lunch

VH bodypump

Chasidy 100 class, clocked myself with a dumbbell good during the core track

Home workout

Lifted today, chest, arms, shoulders and back

OSC run

Ran west on the trail from work at lunch, about 4 miles. Nice day out.

VH bodypump

Victoria class after work

VH bodypump

Pleasant surprise this morning, Chasidy subbing for Lauren. Great class

OSC spin

RPM 57 at lunch

Home workout

Lifted and watched the 100 this morning, chest, arms and back

OSC spin

RPM 61 at lunch

OSC workout

Pretty light workout at lunch, squat, lunges and back

VH bodypump

Victoria bodypump after work, very frustrating. 16 additional clean/press messed me up for rest of class

VH bodypump

Lauren bodypump this morning

OSC workout

chest press, dead lift, tricep press, bar curls. lather rinse repeat

VH workout

40 minutes on the tread climbers, then a little bit of chest

VH bodypump

Bodypump class with a new instructor, Mary Beth, while everyone was at some new Les Mills training. She was excellent, now there are 2 good ones, neither has any shifts tho lol

Home workout

Did a workout at home, squats, lunges, back and core.

OSC spin

RPM 63 at lunch

OSC workout

After several days of sitting it out with a sore right hamstring / glute I got back to the gym at lunch, lifting. Chest, shoulders, triceps, biceps

VH bodypump and spin

Lauren bodypump class this morning, followed by 75 minute Penny spin class. Much better than I remember her classes being.

OSC workout

Lifted at lunch, chest, back and tripceps. Another good workout

VH bodypump

Lauren subbing class this morning, still very sore from the other day

VH bodypump

Victoria class after work. She picked on me a little, weird. Very sore from yesterday

OSC workout

Lift after lunch today. Squat, lunges, deadlifts, repeat, etc. Great workout

OSC spin

RPM 63 at lunch down in the exercise room

VH bodypump

Chasidy bodypump this morning, love songs mix, several I have never heard before.

Home workout

Lifted in my office today, did chest and shoulders

VH bodypump

Victoria class after work

VH bodypump

Lauren class this morning with a mix, had to use stupid pound weights so each track was a few pounds too heavy

VH workout

After a few sick days, went to they gym and did a somewhat wobbly 45 minutes on the powermill

Chesapeake run

Ran from the hotel to Oak Grove Lake park again, this time to the lake and around a little bit to the fishing platform. About 5 miles.

Chesapeake run

Ran from the hotel to the entrance to Oak Grove Lake park, about 4.5 miles.