VH bodypump and bodypump

Christin class in the morning, 94, and Adrienne class in the evening.

OSC walk and VH spin

Walked with Carol to Opequon, 5.2 miles. Perfect out, leg hurt more than usual. Good Adrienne spin class after work as usual.

OSC run

Ran and lunch for the shortest route ever at OSC, the 5k route. Also walked about a third of it, not much on running right now. 3.1 miles.

VH bodypump and SY hot all levels

BP before work with Adrienne and yoga after work with Adrienne. BP wasn't too bad, yoga was very sweaty

OSC walk and VH TRX

Walked with Carol and Nancy in the neighborhood at lunch, about 5 miles. Adrienne TRX class was very busy, pretty much full. Was a good class this time though, better than others recently.

VH bodypump and bodypump

Christin before work, Adrienne after work. Pretty damn tired both times to be honest.

OSC walk and VH spin

Walked with Carol to Opequon at lunch, pretty nice out, 5.2 miles. Adrienne spin class after work, a few of my songs in there.

Hike

About a 6 mile group hike on the Appalachian trail to Buzzard hill

Home bodypump

Did 54 with the new bar I just bought. Difficult adapting to lb metal weights

3rd Winchester

About a 4 mile walk around the battlefield this morning with Adrienne. Very overgrown behind the football field

VH bodypump and OSC walk

Adrienne class this morning, same set as the last couple. Walked with Carol and Nancy at lunch in the neighborhood across Rt. 9, about 5 miles.

OSC walk

Walked with Joyce to Charles Town road, with a minimal amount of running, 5.6 miles.

VH bodypump and OSC walk

Early morning bodypump with Adrienne subbing for Christin, the two new tracks again. Walked with Carol and Nancy to Opequon, 5.2 warm miles out.

VH bodypump

Went to Adrienne class early on the holiday. 2 replacement tracks from 81, warmup and lunges.

VH weights

Went and lifted with Jordan, chest shoulders and triceps. He is weaker and I am stronger so it went pretty well, wasn't that much below him.

VH bodypump

4 hours liberty today for the holiday weekend, so went to Lauren noon bodypump class. 97 with pretty minor mistakes this time

VH bodypump

Adrienne class before work as usual

OSC walk and VH TRX

Walked with Carol and Nancy and lunch leg getting slowly better, 5.2 miles to Opequon. 1st half of TRX was good, 2nd half sucked. Not sure I can keep doing this class, Adrienne or not

VH bodypump and bodypump

Christin class was 97, Adrienne class was the same as recently.

OSC walk and VH spin

Walk with Carol and Nancy was ok, hurt again but not unbearable like last time, 5.2 miles to Opequon. Spin class was good, 2 of my songs at the end.

VH bodypump

Went to Adrienne class with Cindy, first time for her at the gym in months. Back row was weird but class was fine, Cindy struggled but so does everyone else the 1st time

VH run and yoga

Tried to go to kettlebells but class was full, so ran down to the walking mall and back. Found a stress that really helped when my leg started acting up, so made it back in time, about 4 miles. Practiced some yoga with Adrienne next, showed her some arm balances and inversions

VH bodypump

Early morning class with Adrienne again.

VH bodypump, bodypump and pop pilates

Christin class in the morning, Adrienne class after work, and half hour of PP. Great workout day

VH spin

Adrienne spin class after work

Hike

Hike with a small group up half moon mtn and back, about 6.5 miles. Not much of a workout but a good time anyway

SY hot vinyasa flow

Caroline class this morning with Adrienne. Good class again, not easy.

VH bodypump

Lauren class at noon. 88 with a little 96 and 97, also lots of little screwups, oh well.

VH bodypump

Early morning Adrienne class again, same lineup as Tuesday. Felt pretty good today and went heavy on squats.

VH bodypump and bodypump

92 with Christin in the morning, with funniest pronunciation of Azalea ever. Continuation of 97 with Adrienne with replaced shoulder track after work.

VH spin and pop pilates

Back to back Adrienne classes. Sweaty spin class followed by medium difficult pilates. Hard to do a few of the sets but overall not too bad. Very tired after all that though