OSC gym

First workout at the gym here, heavy on squat and lunges, with some chest and back thrown in.

OSC run

to Opequon lane and back, long sleeves and thin gloves, 5.2 miles.

Apple Trample

Ran with the Rudys again. Stayed with Joyce this time till the end, as such a couple minutes slower than last year, 3.1 miles.

OSC run

To Leetown road, a little cool out, 4.6 miles.

OSC run

To Opeqoun Lane and back, 5.2 miles.

VH bodypump

Another bleh 95 release with Adrienne. I'm sure she will change it up next week

C&O towpath @ Cushwa basin

Ran with Joyce east on the towpath today. 7.2 miles total, longest run I have done in a very long time. Perfect day out.

OSC run

back of building to Charles Town Road and back, 5.6 miles.

OSC run

From the back of the bldg west to Opequon Way, where the trail runs on the roads for a short way. Very nice out, 5.8 miles.

VH bodypump

Adrienne went ahead and did 95 a few days ahead of schedule, what a rebel. Unfortunately the music sucked and the tracks were for the most part too easy.

OSC run

From the back of the building east to Leetown Road and back. Very nice out, 4.6 miles.

VH bodypump and spin

Heavy class with Victoria again, not as hard today though, encouraging. Adele subbing for Victoria in spin after, nice change of pace.

OSC run

From the back of the building to Opequon Lane and back, 5.2 miles. Drizzly out and chilly.

OSC run

Ran east again, a little farther this time, to Charles Town road. Just after the rain stopped, 5.0 miles.

OSC run and VH bodypump

Ran towards Martinsburg on the path again at lunch, same distance 4.5 miles. Hills no less punishing. After work did a very difficult Adrienne class. Added weights to the heavy tracks, got downright wobbly on the lunges.

VH bodypump and spin

Back to back Victoria classes this morning. 4 plates on squats and back and another pb on shoulders. Spin class wasn't too bad, havent done it in some time.

OSC run

Ran east for the first time today, same distance as yesterday, about 4.5 miles. Still lots of hill but it general easier than the other direction.

OSC run & DY creative flow

First run from the new job! Ran from the front gate west on the bike path to Opequon Connector and back, 4.5 miles. Nice day out, almost non stop hills not so much fun. After work yoga with Carissa, back hurt a bit but it was nice to see Jill and Maria anyway.

VH run

Went to the gym this afternoon and ran from there to the walking mall. Nice day out, about 4 miles.

VH bodypump

Victoria class this morning. Got 4 plates on for squats for the first time. Pretty beat after.

Jim Barnett park

Last run at MED today, with Joyce. Ran to the park and cut it a little short before the pool cutting across. About 4 miles.

VH bodypump

Victoria class after work, Whitney announced she is pregnant, good for her.

Jim Barnett pool

Ran with Joyce at lunch to the pool. Very fast run, not sure what was up with that, about 5 miles.

Tuscarora trail @ Pinnacle

Ran the little loop this morning with my new cold, chilly out and windy, about 3 miles.

VH bodypump

Class with Victoria, 91, 92 and 94, good deal.

VH bodypump

Class at lunch luckily with Adrienne subbing for Kelly. Great as usual.

Jim Barnett pool

Ran with Joyce at lunch, suffered quite a bit, hot out and not very pleasant, about 5 miles.

VH bodypump

Adrienne class after work, good class.

VH bodypump

Christin class this morning, a mix of 92 and 94.

Jim Barnett pool and VH bodypump

Nice run with Joyce again, warm out again as well, about 5 miles. Added weight at bodypump with Sam, very nice class.

Old golf course

Ran at lunch, warm out, about 3 miles.