Jim Barnett pool

Ran by the pool today, very nice out, tired legs though, about 5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, the short loop in a hurry this morning, about 3 miles.

Shawneeland run

Cochise, Maple, Tomahawk, Tecumseh. Did better on the hills, a little each time, about 4.5 miles.

Old golf course

Snow wasn't too bad, ran the usual route, about 3 miles.

Senseny road

Post snow storm, had to stay on the streets so ran thru the neighborhood to Senseny road and back, about 4 miles

Daniel Morgan Middle School

Ran thru the park to the school and back for the first time in months. Very nice out before the blizzard, felt good, about 6 miles.

Shawneeland run

Cochise, Hickory, Inca, Tecumseh, dead end on Arrowhead and back, about 3 miles.

Shawneeland run

Cochise, Hickory, Tomahawk, Techumseh, about 3 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, about 3 miles.

Old golf course

Pretty cold out at lunch today, about 3 miles.

Old golf course

Ran the golf course at lunch, pretty nice out, about 3 miles.

Shawneeland run

Tecumseh, Inca, Maple, Cochise, the high 3 mile run

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, the low 3 mile loop.

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

half hour on stupid elliptical Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa spin

spin class Qalaa house, Brandon taught

Qalaa gym

4 miles on the treadmill at Qalaa house

Kandahar run

the entire loop this side of the airfield, about 5.5 miles, finally did it

Kandahar run

all the way to the sw corner and back, about 5 miles

Kandahar run

Loop around the poo pond up to the flight line, about 4 miles

Kandahar run

poo pond and back, about 3 miles

Old golf course

An absolutely beautiful day in the low 60's, ran the usual route. About 3.5 miles.

DY level 3

Ashtanga inspired class this evening, fairly enjoyable.

Winchester run

Ran around downtown with Jordan, a couple days before he is set to leave for boot camp. Started at Handley and ran a route around the walking mall, about 3 miles. Very happy I went with him, had a nice talk.

DY level 1-2

Class this evening after work.

Shawneeland run

Cochise, Maple, Dogwood, Tecumseh, about 3.5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise loop, about 3 miles.

Shawneeland run

Down Cochise, Doe, Dakota and Dawamish to the end and back, about 4 miles.