Vicksburg National Military Park #3

Ran walked the remainder of the park today, mostly walked, we were beat. The ironclad ship was very cool, the views were great and the heat was HOT! About 5 miles

Vicksburg National Military Park #2

Ran/walked in the battlefield again, on the other side of Clay St. this time. We went to far and ended up out there for an hour and a half, about 6.5 miles. My shorts had shampoo leaked on them in my suitcase, so I had foamy ass at the end, it was very weird. Not as hot today, but very tiring.

Vicksburg National Military Park

While at the corp hq for classes, ran at the civil war park here in Vicksburg. Joyce and I ran/walked in brutal heat for 2.6 miles, up and down hills, the girl was wilting in a big way.

DY level 3

Nice class tonite, lots of inversions again

DY open mat

Good class, lot of inversions again, and arm balances.

DY level 3

About half the class was inversions, neck was sore afterwards :(

ValleyHealth Spin

Went to a spin class at the new gym tonight. Instructor named Victoria. Bikes are very nice and class was hard, liked it a lot.

Old golf course

Ran at lunch, the usual short route. Very nice day, decent time.

DY open mat

Very much a open mat today, spent a lot of time doing inversions with Carissa. Sad, Steve's last class before he moved to Alexandria.

Old golf course

Ran the short route again, beautiful day, much faster than Wednesday.

DY level 3 vinyasa

Hard, hard class, Carissa and I were hurting.

Old golf course

Hot and humid, struggled with this one, also hadn't run in a couple weeks due to the calf. Short route.

DY level 3 vinyasa

First class back after the 3 day monster drive across the country. The back and legs really felt it, Carissa did great of course.

DY level 3 vinyasa

Slightly harder than usual Wed. night class, Steve and I did some inversions after again.

Valley Health

Went to the here for the first time with Jordan. Ran a little bit, did some machines, did some free weights, swam a little. Nice easy workout, had to compete on every thing with my son tho.

DY level 3 vinyasa

Very hard class tonite, great transition from cowface to eka pada one. After class a bunch of us hung around to do inversions, Steve, Maria, JP, Laura, what weird place :)

DY open mat

Nice class, pretty achy in the shoulders and elbows today tho.

DY level 2 vinyasa

Pretty hard class for a Saturday morning, went straight to pick berries afterwards

ACE spin

Got lucky and was called in off the waiting list. Worked my butt off in this one today

DY level 2 vinyasa

Class on the shiny wood floor. Did a bunch of inversions at the end

ACE Spin

Spin class after work was hard, more and long sets of spin, hovers and jumps

ACE Spin and DY level 3 vinyasa

Spin at lunch was sweaty. Class tonite was hard, rocking the boat and forearms balances again, my arms are killing me

DY open mat

Worked a lot of basic stuff, all of which I apparently do wrong, step thrus etc.

DY level 2 vinyasa

More forearm balances, good class

DY level 3 vinyasa

Class with lots of inversions, charging scorpion

DY level 2 vinyasa

Good class, calf held up ok

Old golf course

Ran for about 2 minutes in the heat, calf started hurting again, had to walk back

DY level 3 vinyasa

Great class that was moved to the morning due to the holiday. Nice crocodile mix in with the vinyasa

DY level 2

Morning class was good

ACE Spin

spin class was nice

DY level 3 vinyasa

Great class, hard flow with fewer and shorter breaks than usual