ACE spin

Got lucky and was called in off the waiting list. Worked my butt off in this one today

DY level 2 vinyasa

Class on the shiny wood floor. Did a bunch of inversions at the end

ACE Spin

Spin class after work was hard, more and long sets of spin, hovers and jumps

ACE Spin and DY level 3 vinyasa

Spin at lunch was sweaty. Class tonite was hard, rocking the boat and forearms balances again, my arms are killing me

DY open mat

Worked a lot of basic stuff, all of which I apparently do wrong, step thrus etc.

DY level 2 vinyasa

More forearm balances, good class

DY level 3 vinyasa

Class with lots of inversions, charging scorpion

DY level 2 vinyasa

Good class, calf held up ok

Old golf course

Ran for about 2 minutes in the heat, calf started hurting again, had to walk back

DY level 3 vinyasa

Great class that was moved to the morning due to the holiday. Nice crocodile mix in with the vinyasa

DY level 2

Morning class was good

ACE Spin

spin class was nice

DY level 3 vinyasa

Great class, hard flow with fewer and shorter breaks than usual

ACE Spin

After work spin class was hard and fun

DY open mat

can't remember anything about this one either

ACE Level 2

can't remember anything

DY Level 3 vinyasa

Sucked it up and made it thru a tough class with my lousy calf

ACE spin

Had a very sore right calf but working the bike seems to have loosened it up

DY level 3 vinyasa

54 surya namaskar A's for the summer solstice. Awesome!

DY open mat

Class today had lots of jump thru's and back and lots of bakasa's.

DY level 2 vinyasa

Went to a pretty easy class this morning, which was fine cuz I am beat from all the moving stuff.

Old golf course again

Ran again at lunch. A little hotter today and I picked up a tick on the back of my left calf from running thru all that waste high stuff. Little prick gave up when I took a pair of hot scissors to him. About 4 miles

Old golf course

At lunch ran the golf course, it was a beautiful day out, ran front and back nine, about 4 miles.

ACE spin

Had a nice lunchtime class, not too hard

DY Level 3 vinyasa

After a week off due to moving and driving across the country, got back in the studio for a nice, hard class.

AT @ Jenkins gap and DY open mat

Sunday ran early at Shenandoah park. Same route as a couple months ago, didn't intend it that way but the trail map was a bit messed up. About 5 miles. Later did class, much more of an open mat than any of the other ones before.

DY level 1-2 vinyasa

This morning had a easy class, followed by a half hour of inversions after everyone left.

ACE spin

Yesterday at lunch had a nice half hour of spin

DY level 3 vinyasa

Thursday power class after work, these things aren't nailing me like they used to.

DY level 2 vinyasa

Wednesday went to class after work.

3rd Winchester

Last Tuesday ran at the battlefield, about 4 miles.