VH spin

Adrienne subbing for Penny again

VH bodypump

Chasidy class this morning

VH spin

Adrienne class this morning

VH bodypump

Adrienne class this morning, i think mostly the same from last time

VH spin and OSC run

Chasidy class this morning, medium hard but felt kind of crappy. Ran to the west at lunch, 4 miles. Love the mapmyrun app but damn have I gotten slow.

VH bodypump

Same Chasidy class as Sunday, a lot easier today.

VH spin

Adrienne subbing for Penny again. Good class

VH bodypump

Chasidy class this morning, good stuff

Rose Hill

Serj crapped out early again, about the same spot on lap 2. Not sure why since it was much cooler than last time, 1.5 miles

Home workout

Usual upper body workout in the family room

Chesapeake run

Ran around Oak Grove lake this morning twice. 3.3 miles and didn't hurt my stupid leg this time.

VH bodypump

Chasidy max reps playlist again with a couple swapped out so the class would be a little shorter

VH spin

Chasidy subbing for Penny again. She was more in the groove this time, good class

VH bodypump

Chasidy class, max reps playlist. The tracks had the max number of reps, 1350! Fun and tiring

Rose Hill

Ran 3 times around Rose Hill after the new dishwasher was delivered. Warm out, 3.5 miles.

VH bodypump

Adrienne class this morning, a couple new tracks at the end

VH spin

Class this morning with Adrienne subbing for Penny

VH bodypump and OSC run

Chasidy church playlist again this morning. At lunch ran in the neighborhood to the end of the long cul-de-sac and back, 3.6 miles.

VH spin and OSC yoga

Spin with Chasidy subbing for Penny, definite change of pace. Bikram yoga after lunch. I swapped out some poses that I don't like very much with ones I do.

VH bodypump

Chasidy class this morning with Carissa!

Home workout

Lifting again with Orphan Black. Legs and back.

Home workout

Lifted this morning while watching Orphan Black. Arms and chest.

OSC run

Ran west today, legs and back hurt, very slow pace. 3.5 miles

VH bodypump and OSC run

Class this morning with an extremely pregnant Lauren subbing for Chasidy, 101/102 with surprisingly minimal mistakes. At lunch ran east on the trail, 3.8 miles.

VH spin

Penny spin class this morning, very tired again thanks to GoT on last nite

VH bodypump and Rose Hill run

Adrienne subbing for Chasidy. Same songs as the last few weeks. Took Serj to Rose hill after, pretty warm out. He made it around fine the first lap, making me run faster than I wanted to. Got about a quarter mile into the second one and he all of a sudden just stopped and laid on his side and refused to move. so we went back to the car after I got him to move, about 1.5 miles.

VH spin

Penny class this morning

VH bodypump

Adrienne class this morning

VH bodypump and OSC yoga

Chasidy class this morning. Bikram at lunch

VH spin

Penny spin class this morning

VH bodypump

Chasidy class this morning