VH bodypump

Chasidy class now for the foreseeable future. Another mix of tracks

VH spin

Pam subbing for Penny class this morning. A bit easier than Monday

VH bodypump

Chasidy class this morning, 100 tracks with other things mixed in

VH spin

Class based on some cert that Pam got, very difficult, wiped me out

VH bodypump

Chasidy class this morning, 100 tracks, counting down releases for the year apparently

Rose Hill

Twice around with my buddy Serj, first run in 3 weeks but did ok. 2.3 miles

VH bodypump

Black Friday noon class with Chasidy

VH spin

Penny thanksgiving themed class this morning, a bunch of pyramids

VH bodypump

Chasidy class a mix of 102 and 103

VH spin

Thanksgiving themed spin class with Pam, very creative

VH bodypump

After 4 days off sick, had a wobbly class with Adrienne subbing for Chasidy.

VH bodypump

Same Chasidy class as Sunday, singles. Won't be sad to see this one go

VH spin

Pam put all the bikes in a circle, for a red rover type class, was fun!

VH bodypump

Theme class with Chasidy, tracks with lots of singles

VH spin

Got up on my day off for Pam's class

VH bodypump

Adrienne class morning, no new tracks

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning, another tough class, made tougher with a crappy back

VH bodypump

Adrienne unexpectedly subbing for Chasidy, same class as a few days before

Rose Hill

Just twice around this morning with Serj, back was hurting alot, 2.3 miles

3rd Winchester

Ran with Serj from the Red Bud Rd entrance, 3.8 miles with a good boy.

VH bodypump

Adrienne class this morning, some 103 left over still

VH spin

Penny class this morning, hill sequence done 4 times

VH bodypump

Wore a costume to Chasidy Halloween class this morning, black sweat, black hoodie and clown mask. Took a little weight off a few tracks so I didn't die, had a good time.

VH spin & OSC walk

Pam taught a Halloween themed class this morning, decorations, glow sticks and halloween music, fun. Power walk with Carol at lunch for 5.1 miles. 13 min pace and glutes sore for 2 days after

VH bodypump

Chasidy class, Halloween playlist

VH spin

Pam class this morning, intervals

VH bodypump

Adrienne class this morning, mostly 103 again

VH bodypump

Chasidy class this morning, pretty much the same one as Sunday

VH spin

Pam class this morning, hills