VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Pam, Whitey and Brad today

VH spin

Pam class

WH WOD

Pam. Brad amd Whitney

VH spin

Pam class

VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Very tough one with Whitney, hands, arms, legs all hurting

VH spin

Pam class

VH WOD

With Whitney, Pam and Brad

VH spin

Pam class

VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Pam and Whitney, EMOM sets

VH spin

Pam class, big number

VH WOD

Pam and Whitney, 3 big sets of AMRAP

VH WOD

with Whitney this morning, partner WOD

VH elliptical

45 minutes with Alice in Borderland

VH WOD

With Whitney

VH WOD

With Pam and Whitney

VH run and elliptical

Power out at the gym this morning, so ran until it came back, 1.6 miles. First in the app in 2 1/2 years. After that 45 minutes with Alice in Borderland

VH WOD

with Pam and Whitney. tough one

VH spin

Pam class

VH elliptical and weights

45 minutes with Alice in Boarderland and a half hour of snatch

VH WOD

Did the one i missed on thursday by myself

VH spin

Pam class, very high watt one

VH spin

Pam class

VH WOD

Pam and Whitney, partnert class with bar facing burpees, deadlifts and thrusters

VH spin

Pam class

VH elliptical and weights

45 minutes with Alice in Borderland, and a half hour of snatch