VH spin

Pam class

VH WOD

Pam and Whitney again, arms and chest today, with bonus abs at the end for time

VH spin

Pam class, ran out of gas about 35 mins in thanks to yesterdays workout

VH WOD

Whitney and Pam for a back and arm workout with a sick amount of squat cleans at the end

VH spin

Pam class

VH elliptical

45 minutes with Jupiter's legacy, then deadlifts. Finally got the 225 up

VH spin

Pam class

VH elliptical

again 45 minutes with Jupiters legacy then deadlift to max. After a day off for a covid scare

VH elliptical

45 minutes with Jupiters legacy then deadlift to max

VH spin

Pam class

VH spin

Pam class

VH WOD

Brutal one with Whitney and Noah

VH spin

Pam class

VH WOD

Whitney and Pam. Got a little pukey on this one

VH spin

Pam class

VH spin

Pam class

VH WOD

with Whitney and Pam

VH spin

Pam class

VH WOD

with Whitney, Pam and Adrian

VH spin

Pam class

VH spin

Pam class

VH WOD

Whitney and Pam, backed it off a bit, lats, traps and core

VH spin

Pam class

VH WOD

Whiteney today, absolutely brutal workout

VH spin

Pam class

VH spin

Pam class, first good numbers for me in awhile

VH WOD

Whitney, Randy and Pam today

VH elliptical

Had to skip spin since the wife fell off her horse yesterday. 40 minutes with Discovery

VH WOD

workout with Whitney

VH spin

Pam class

VH elliptical

50 minutes with Discovery