Old golf course and VH weights

Cold at lunch, ran on some snow, about 3 miles. Lifted after work with Cindy.

VH spin

Donnie's 90 minute class with Cindy this morning. Last half hour was brutal, very tired legs. Snow coming so probably a day off coming up.

VH spin

Lifted for about 40 mins then Victoria's usual class, legs were hurting by the end.

VH spin

Lunch time class with Debi subbing for Donnie. Only 45 mins but intervals back to back, very good workout.

Old golf course and VH weights

Very tired legs again, light rain, about 3 miles. Lifted after work, about time for a day off.

Jim Barnett pool and Racquetball

Pretty excellent day out on a very tired leg run, about 5 miles. Got my ass kicked again by Larry after work. Am. So. Tired. Now.

Old golf course and VH spin

The first really nice day of the year, legs were beat though, not an easy 3 miles. Good Susie class with Cindy after work.

VH spin

90 minute class with Penny subbing for Donnie. Long tough class, very tired after.

VH weights and spin

Same deal as last Saturday, just harder. Lifted about 15 mins more, Victoria's class was absolutely brutal this time.

MED neighborhood run and VH spin

Same 4 mile run as yesterday, a tiny bit warmer. Class with Cindy after work, Kate subbing for Susie. Endurance ride, about the most boring hour on a bike possible, one giant hill.

MED neighborhood run and VH weights

Colder today, a little unpleasant for part of the run. Lifted weights after work.

MED neighborhood run and VH spin

Ran the 5 mile route at lunch, cold but bearable. Kate's class after work, tired legs made it surprisingly difficult.

VH spin

Class with Victoria and Donnie both teaching. Donnie was very funny, messing with Victoria. Class was hard as well.

Shawneeland run

Potomak and back. Not too cold, about 4 miles, a couple mins faster than usual.

VH weights and spin

Lifted before Victoria's class. Good session with the weights and great class.

Racquetball

Played 4 games with a guy at work. Got beat pretty good but had fun and had a good workout.

VH spin

Easy class with Kate again, not such a bad idea since I still feel like crap.

Shenandoah gate

Ran to the school gate and back, even colder today, just brutal. About 4 miles.

Old golf course

Ran in the bitter cold and wind to the golf course at lunch, about 3 miles.

VH spin

Power spin with Victoria. Lifted weights and ran a bit before, then a difficult class as usual.

VH spin

Kate subbing for Susie, not too bad since I still feel crappy from the cold.

MED neighborhood run and VH weights

Ran to the SU gate and through the neighborhood. Not too cold, snow starting to melt, about 5 miles. Did a different workout after a chiro appointment, almost entirely upper body.

VH spin

Cindy and I at the Susie class this morning

VH spin

90 minute class with Donnie. Hard class, almost no breaks, good playlist again.

Shine yoga

Good class this morning, pretty much back to normal after the cold I picked up in Phoenix.

VH spin

Susie class with Cindy, felt pretty crappy with a cold but hung in there. Cindy had some difficulty with the new bike shoes we got in Phx but seemed ok with them.

Dobson Ranch run

Ran from the hotel this morning, through the neighborhoods, down to the western canal and back up Dobson road. Tired legs, about 6 miles.

Gateway loop

While in Phoenix for a few days, drove up the McDowell Sonoran Preserve and ran the Gateway Loop from the new Gateway parking area. Much rockier than I remembered and tons of people on the trail. A great run regardless, about 4.5 miles.

Twentynine Palms run

Today ran on the Boy Scout trail by the Indian wells campground. Through the desert then up into the hills, uphill the first half, downhill the second. Great run, about 6 miles.

Twentynine palms run

While in town to get Jordan after his MOS graduation, ran on the trail to the 49 Palms Oasis. Up and over a ridge and down to an old school oasis with a water pond and palms trees. Very cool, about 3 miles.

DY intermediate heated

Went to the Saturday morning class for the first time in forever. Not particularly hot or difficult, it was very nice talking to Jill, Lori and Charlotte though.