VH workout

Back with Whitney, Catherine, Devon and Shane

VH WOD

With Whitney, Catherine, Devon and Shane

VH workout

legs with Catherine, Chris and Shane

VH WOD

With Catherine, Mike and Shane

VH workout and VH workout

Pull day with Catherine, Chris and Shane. Had over an hour to kill before blood draw so push day by myself

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

Legs with Catherine, Devon, Chris and Shane

VH WOD

tiring one with Catherine, Devon, Mike and Shane

VH workout

push day week 2 with Catherine, Chris and Shane

VH workout

pull day with Whitney, Catherine, Chris and Shane

VH WOD

With Whitney, Catherine, Mike and Shane

VH workout and OSC workout

Legs with Whitney, Catherine, Devon and Chris. At lunch did a pull day

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

VH workout

Day 1 of 4 week program, push with Catherine, Devon, Chris and Shane

VH workout

pull day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon and Shane

VH workout

Leg day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon, Chris and Shane

VH workout

push day with Whitney, Catherine, Devon and Shane. Then i hit a bollard at walwart with my truck

VH workout

solo leg day, many friends in the gym today

VH workout

minimalist pull day with Catherine