VH WOD

One of mine with Whitney, Catherine, Devon, Mike and Shane

VH workout

push day with Catherine, Chris and Shane

VH workout

Catherine came back for pull day, with Devon and Shane

VH workout

an inpromptu push day with Devon and Shane

VH workout

Legs with Devon, Chris and Shane

VH WOD

One of mine with Kathleen and Mike

VH workout

Push day with Whitney, Devon, Chris and Shane

VH workout

last workout before surgery for Catherine. Pull with Devon and Shane

VH WOD

With Catherine and Devon

VH workout

push day with Catherine, Devon and Chris

VH workout

minimalist pull day with Shane

VH workout

legs with Catherine, Devon, Chris and Shane