VH workout

my Halloween pull day workout with Catherine, Devon and Shane

VH WOD

Catherine's halloween WOD with Devon and Shane

VH workout

testosterone fueled push day with Chris and Shane

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

Legs with Whitney, Catherine, Devon, Chris and Shane

VH workout

Pull day with Catherine, Devon, Chris and Jack. First full weight workout since surgery

VH WOD

With Whitney, Catherine, Mike and Jack

VH workout

Push day with Whitney, Catherine, Mike, Shane and Jack

VH WOD

With Whitney, Catherine, Devon, Chris, Mike and Shane

VH workout

back from eye surgery. Legs with Catherine, Devon, Chris and Shane

VH workout

Push day with Catherine, Devon, Mike and Shane

VH WOD

With Catherine, Kathleen, Chris, Mike and Shane. Tough morning

VH workout

legs with Catherine and Devon

VH workout

Pull day with Whitney, Devon, Chris and Shane

VH WOD

With Whitney, Catherine, Devon, Chris, Mike and Shane

VH spin and VH workout

Went to spin this morning, Catherine was subbing. I was a sweaty mess by the end, but it was alright. After did a push day workout, part of it with Catherine

VH WOD

With Whitney, Catherine, Kathleen, Chris, Shane and Mike

VH workout

Legs with Catherine, Kathleen, Chris and Shane

VH workout

Pull day with Catherine and Kathleen

VH WOD

With Catherine and Shane

VH workout and OSC workout

Push day with Catherine, Chris and Shane. At lunch pull workout