VH WOD

With Whitney, Catherine, Devon, Shane and Mike

VH workout

Long leg workout with Catherine, Devon and Shane

VH workout

Pull day with a very chatty Catherine, Devon, Shane and Mike

VH WOD

With Catherine, Devon, Shane, Chris and Mike

VH workout and OSC workout

Push day with Catherine, Chris and Shane, Leg day with Josh

VH WOD and OSC workout

With Catherine, Devon, Shane, Chris, Mike and Eric. At lunch pull day with Josh