VH workout

Push day with Whitney, Catherine and Shane

VH WOD

With Whitney, Catherine, Devon, Mike, Eric and Shane

VH workout and OSC workout

Legs with Catherine, Chris, Shane and Eric, then push with Josh

VH workout

Pull day with Catherine, Devon and Shane

VH WOD and OSC workout

With Catherine and Shane. At lunch pull day with Josh

VH workout

Push day with Catherine, Chris and Shane

VH WOD and OSC workout

With Catherine, Shane and Chris. At lunch push day with Josh

VH workout

Legs with Whitney, Catherine, Shane, and Chris