VH workout

pull day with Catherine, Chris, Shane and Whitney

VH WOD

With Catherine, Devon, Chris, Shane and Mike

VH workout

push day with Catherine, Whitney, Devon, Chris, Mike and Shane

VH WOD

With Catherine, Whitney, Shane, Mike and Chris

VH workout

legs with Catherine, Devon, Shane, Chris and Eric

VH workout

push day

VH workout

Pull day with Catherine, Devon, Chris, Jack and Shane

VH WOD

With Catherine, Jack, Chris, Shane and Eric

VH workout

push day with Catherine, Chris, Jack and Shane

VH WOD

With Chris, Mike, Shane and Eric

VH workout

pull day

VH workout

push day

VH workout

Pull day with Whitney, Devon, Chris, Jack and Shane

VH workout

Push day with Whitney, Catherine, Devon, Chris, Jack, Shane and new guy Levi

VH WOD

With Whitney, Catherine, Devon, Chris, Shane and Eric

VH workout

Legs with Devon, Chris and Shane

VH workout

pull day

VH workout

push day

VH workout

Pull day with Chris and Shane

VH WOD

One of Catherine's with major revisions, with Chris, Mike and Shane

VH workout

push day with Mike, Chris and Shane

VH workout

leg day

VH workout

push day

VH workout

Legs with Whitney, Catherine, Devon, Chris, Jack and Shane

VH WOD

With Whitney, Catherine, Devon, Chris, Mike, Shane and Jude

VH workout

Late start new years day pull day with Whitney, Catherine and Shane