VH workout

Push day with Whitney, Catherine and Shane

VH WOD

With Whitney, Catherine, Devon, Mike, Eric and Shane

VH workout and OSC workout

Legs with Catherine, Chris, Shane and Eric, then push with Josh

VH workout

Pull day with Catherine, Devon and Shane

VH WOD and OSC workout

With Catherine and Shane. At lunch pull day with Josh

VH workout

Push day with Catherine, Chris and Shane

VH WOD and OSC workout

With Catherine, Shane and Chris. At lunch push day with Josh

VH workout

Legs with Whitney, Catherine, Shane, and Chris

VH workout

Pull day with Whitney, Catherine, Shane, Chris and Jack

VH WOD and OSC workout

With Whitney, Catherine, Shane, Chris, Jack and Eric. At lunch pull day by myself

VH workout

Push day with Whitney, Catherine, Devon, Shane, Chris and Mike

VH WOD and OSC workout

with Whitney, Devon, Chris, Jack, Shane, Eric and Mike. At lunch push day with Josh

VH workout

Legs with Catherine, Shane, Chris and Jack

VH workout

pull day with Catherine, Chris, Shane and Jack

VH WOD

With Catherine, Devon, Chris, Jack, Shane and Eric

VH workout and OSC workout

Push with Catherine, Devon, Jack and Shane and Pull with Josh

VH WOD

worst workout ever with Catherine, Chris and Shane

VH workout

pull day

VH workout and OSC workout

Pull day with Whitney, Catherine, Devon, Shane and Jack. Back in the god damn office this week, did push day workout with Josh.

VH WOD

With Whitney, Catherine, Devon, Shane and Mike

VH WOD

Birthday workout, partnered with Whitney. Catherine, Shane, Devon and Jack

VH workout

Legs with Catherine, Chris and Shane

VH workout

Pull day

VH workout

Push day

VH workout

Pull day with Catherine, Devon and Shane. I got a nice birthday basket for the group today

VH workout

Push day with Catherine, Devon, Shane and Mike

VH WOD

With Devon, Shane, Erik, and Mike

VH workout

Legs with Whitney, Shane, Catherine, Devon and Erik

VH workout

pull day

VH workout

push day

VH workout

pull day with Catherine, Chris, Shane and Whitney

VH WOD

With Catherine, Devon, Chris, Shane and Mike

VH workout

push day with Catherine, Whitney, Devon, Chris, Mike and Shane

VH WOD

With Catherine, Whitney, Shane, Mike and Chris

VH workout

legs with Catherine, Devon, Shane, Chris and Eric

VH workout

push day

VH workout

Pull day with Catherine, Devon, Chris, Jack and Shane

VH WOD

With Catherine, Jack, Chris, Shane and Eric

VH workout

push day with Catherine, Chris, Jack and Shane

VH WOD

With Chris, Mike, Shane and Eric

VH workout

pull day

VH workout

push day

VH workout

Pull day with Whitney, Devon, Chris, Jack and Shane

VH workout

Push day with Whitney, Catherine, Devon, Chris, Jack, Shane and new guy Levi

VH WOD

With Whitney, Catherine, Devon, Chris, Shane and Eric

VH workout

Legs with Devon, Chris and Shane

VH workout

pull day

VH workout

push day

VH workout

Pull day with Chris and Shane

VH WOD

One of Catherine's with major revisions, with Chris, Mike and Shane

VH workout

push day with Mike, Chris and Shane

VH workout

leg day

VH workout

push day

VH workout

Legs with Whitney, Catherine, Devon, Chris, Jack and Shane

VH WOD

With Whitney, Catherine, Devon, Chris, Mike, Shane and Jude

VH workout

Late start new years day pull day with Whitney, Catherine and Shane