VH WOD

Holiday edition with Whitney, Catherine, Devon, Chris, Mike Shane, Jack and Jude

VH workout

push day with Catherine, Devon, Shane and Chris

VH workout

Leg day

VH workout

Heavy pull day with Chris, Shane and Jack

VH WOD

One of my workouts with Chris and Shane

VH WOD

Christmas workout - beer pong, 12 days and gift exchange. With Catherine, Devon, Chris, Jack, Mike, Shane and new guy Jude

VH workout

Chest with Catherine, Devon, Chris, Shane and Jack

VH workout

push day

VH workout

Pull day with Catherine, Devon, Chris, Jack and Shane

VH WOD

With Catherine, Devon, Jack, Shane and Mike

VH workout

Push day with Catherine, Devon, Shane, and Jack

VH WOD

With Catherine, Devon, Jack, Chris, Mike and Shane

VH workout

Leg day with Catherine, Shane and Jack

VH workout

Push day. Also helped Shane work on inversions

VH workout

Pull day with Catherine, Devon, Chris, Jack and Shane

VH WOD

With Catherine, Devon, Mike, Chris, Jack and Shane

VH workout

Push day with Catherine, Devon, Chris, Jack and Shane

VH WOD

One of mine with Devon, Chris, Shane, Eric and Mike

VH workout

Legs with Whitney, Devon, Chris and Shane

VH workout

push day

VH workout

Pull day with Catherine, Devon, Mike, Chris and Shane

VH WOD

With Catherine, Devon, Shane, Chris, Mike and Eric

VH workout

Push day with Catherine, Devon, Chris, Mike, Jack and Eric

VH WOD

With Catherine, Chris, Shane, Jack and Eric

VH workout

Legs with Catherine, Chris, Shane and Eric