Saturday, November 30, 2024

Friday, November 29, 2024

Wednesday, November 27, 2024

VH workout

Chest day with Catherine and Mike

Tuesday, November 26, 2024

VH WOD

Catherine's birthday workout with Catherine, Mike, Chris, Jack and Shane

Monday, November 25, 2024

VH workout

leg day with Whitney, Catherine, Devon, Chris and Shane

Sunday, November 24, 2024

Thursday, November 21, 2024

VH WOD

With Whitney, Catherine, Devon, Erik, Shane and Mike

Wednesday, November 20, 2024

VH workout

Push day with Whitney, Catherine, Shane, Jack and Devon

Tuesday, November 19, 2024

VH WOD

With Whitney, Catherine, Jack, Chris, Shane and Erik

Monday, November 18, 2024

VH workout

leg day with Catherine, Devon, Chris and Shane

Sunday, November 17, 2024

Saturday, November 16, 2024

Friday, November 15, 2024

VH workout

Pull day with Catherine, Devon, Chris and Shane

Thursday, November 14, 2024

VH WOD

With Catherine, Chris, Eric and Shane

Wednesday, November 13, 2024

VH workout

Push day with Catherine, Jack, Erik and Shane

Tuesday, November 12, 2024

VH WOD

Devon's bday workout with Devon, Catherine, Jack, Eric and Shane

Monday, November 11, 2024

VH workout

Legs with Catherine, Devon and Shane

Sunday, November 10, 2024

Friday, November 8, 2024

VH workout

big group for pull day. Whitney, Catherine, Devon, Mike, Jack and Shane

Thursday, November 7, 2024

VH WOD

With Whitney, Catherine, Devon, Jack, Mike, Chris and Shane

Wednesday, November 6, 2024

VH workout

Push day with Whitney, Catherine, Jack, Shane and Chris

Tuesday, November 5, 2024

VH WOD

With Whitney, Catherine, Devon, Eric, Mike and Shane

Monday, November 4, 2024

VH workout

Leg day with Catherine, Eric and Shane

Sunday, November 3, 2024

Friday, November 1, 2024

VH workout

pull day with Catherine, Devon, Jack, Mike and Shane