VH workout and OSC workout

Push day with Catherine, Chris and Shane, Leg day with Josh

VH WOD and OSC workout

With Catherine, Devon, Shane, Chris, Mike and Eric. At lunch pull day with Josh

VH workout

Legs with Catherine, Shane and Chris

VH workout

push day

VH workout

Pull day with Catherine and Jack, after a couple days off for work travel

VH WOD

With Catherine, Whitney, Devon, Chris, Jack, Mike and Shane

VH workout

Push day

VH workout

A very good pull day with Catherine, Devon, Shane, Chris and Jack

VH WOD

With Catherine, Devon, Shane, Jack and Mike

VH workout

Push day with Catherine, Shane and Jack. Much chitchat from some, little actual working out

VH workout

Legs with Whitney, Catherine, Devon, Shane, Chris and Eric

VH workout

Pull day with my sore back and Whitney, Catherine, Chris, Jack and Shane

VH WOD

Big crowd, Whitney, Catherine, Chris, Jack, Eric, Mike and Shane. My back decided to cause a problem during kb swings and I spent most of the hour with the smith machine

VH workout

Push day with Whitney, Catherine and Shane

VH WOD

With Whitney, Catherine, Devon, Mike, Eric and Shane

VH workout and OSC workout

Legs with Catherine, Chris, Shane and Eric, then push with Josh

VH workout

Pull day with Catherine, Devon and Shane

VH WOD and OSC workout

With Catherine and Shane. At lunch pull day with Josh

VH workout

Push day with Catherine, Chris and Shane

VH WOD and OSC workout

With Catherine, Shane and Chris. At lunch push day with Josh

VH workout

Legs with Whitney, Catherine, Shane, and Chris

VH workout

Pull day with Whitney, Catherine, Shane, Chris and Jack

VH WOD and OSC workout

With Whitney, Catherine, Shane, Chris, Jack and Eric. At lunch pull day by myself

VH workout

Push day with Whitney, Catherine, Devon, Shane, Chris and Mike

VH WOD and OSC workout

with Whitney, Devon, Chris, Jack, Shane, Eric and Mike. At lunch push day with Josh

VH workout

Legs with Catherine, Shane, Chris and Jack

VH workout

pull day with Catherine, Chris, Shane and Jack

VH WOD

With Catherine, Devon, Chris, Jack, Shane and Eric

VH workout and OSC workout

Push with Catherine, Devon, Jack and Shane and Pull with Josh

VH WOD

worst workout ever with Catherine, Chris and Shane

VH workout

pull day