Tuesday, November 5, 2024

VH WOD

With Whitney, Catherine, Devon, Eric, Mike and Shane

Monday, November 4, 2024

VH workout

Leg day with Catherine, Eric and Shane

Sunday, November 3, 2024

Friday, November 1, 2024

VH workout

pull day with Catherine, Devon, Jack, Mike and Shane

Thursday, October 31, 2024

VH WOD

With Catherine, Devon, Mike and Chris

Wednesday, October 30, 2024

VH workout

push day with Catherine, Devon, Chris and new guy Shane

Tuesday, October 29, 2024

VH WOD

With Catherine, Devon, Chris and Mike

Monday, October 28, 2024

VH workout

Legs with Whitney, Catherine, Devon and Chris

Sunday, October 27, 2024

Saturday, October 26, 2024

Friday, October 25, 2024

VH workout

Pull day with Catherine, Devon, Chris and Jack

Thursday, October 24, 2024

VH WOD

With Catherine, Whitney, Devon, Eric, Jack and Mike

Wednesday, October 23, 2024

VH workout

Push day with Whitney, Catherine, Devon, Jack and Chris

Tuesday, October 22, 2024

VH WOD

With Whitney, Catherine, Devon, Mike, Chris and Eric

Monday, October 21, 2024

VH workout

legs with Whitney, Devon, Catherine, Chris and Eric

Sunday, October 20, 2024

Friday, October 18, 2024

VH workout

pull day with Catherine and Devon

Thursday, October 17, 2024

VH WOD

With Catherine and Mike

Wednesday, October 16, 2024

VH workout

With Catherine, Devon and Chris

Tuesday, October 15, 2024

VH WOD

With Catherine, Devon, Mike and Chris

Monday, October 14, 2024

VH workout

legs with Whitney, Catherine and Devon

Friday, October 11, 2024

VH workout

pull day with Whitney, Catherine, Devon and Chris

Wednesday, October 9, 2024

VH workout

push day with Whitney, Chris, Mike and Devon

Tuesday, October 8, 2024

VH WOD

With Whitney, Catherine, Devon, Mike, Eric and Chris

Monday, October 7, 2024

VH workout

legs with Devon

Sunday, October 6, 2024

Saturday, October 5, 2024

Friday, October 4, 2024

VH workout

pull day with Catherine, Devon, Chris and Jack

Tuesday, October 1, 2024

VH WOD

With Catherine, Devon, Lara, Eric and Chris

Monday, September 30, 2024

VH workout

legs with Whitney, Catherine, Eric and Chris

Sunday, September 29, 2024