VH workout

pull day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon and Shane

VH workout

Leg day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon, Chris and Shane

VH workout

push day with Whitney, Catherine, Devon and Shane. Then i hit a bollard at walwart with my truck

VH workout

solo leg day, many friends in the gym today

VH workout

minimalist pull day with Catherine

VH workout

back from a few days off for Cindy's foot surgery for leg day, with Whitney, Catherine, Devon and Shane

VH workout

another push day with Catherine and Shane, and Jed doing his own thing

VH workout

Pull day with Catherine, Devon, Shane and surprise guest Jed

VH WOD

12 days workout with Catherine, Chris and Shane

VH workout

push day with Whitney, Catherine, Devon, Chris and Shane

VH workout

Pull day with Whitney, Catherine, Devon, Chris and Shane

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

VH workout

Legs with Whitney, Devon, Mike and Shane

VH WOD

One of mine with Whitney, Catherine, Devon, Mike and Shane

VH workout

push day with Catherine, Chris and Shane

VH workout

Catherine came back for pull day, with Devon and Shane

VH workout

an inpromptu push day with Devon and Shane

VH workout

Legs with Devon, Chris and Shane

VH WOD

One of mine with Kathleen and Mike

VH workout

Push day with Whitney, Devon, Chris and Shane

VH workout

last workout before surgery for Catherine. Pull with Devon and Shane

VH WOD

With Catherine and Devon

VH workout

push day with Catherine, Devon and Chris

VH workout

minimalist pull day with Shane

VH workout

legs with Catherine, Devon, Chris and Shane

VH workout

another minimalist pull day

VH workout

push day with Catherine and Devon

VH WOD

With Catherine, Devon and Shane

VH workout and OSC workout

legs with Whitney, Devon and Kathleen. At lunch a pull day with 4 moves for 34k lbs