Monday, November 18, 2024

VH workout

leg day with Catherine, Devon, Chris and Shane

Sunday, November 17, 2024

Saturday, November 16, 2024

Friday, November 15, 2024

VH workout

Pull day with Catherine, Devon, Chris and Shane

Thursday, November 14, 2024

VH WOD

With Catherine, Chris, Eric and Shane

Wednesday, November 13, 2024

VH workout

Push day with Catherine, Jack, Erik and Shane

Tuesday, November 12, 2024

VH WOD

Devon's bday workout with Devon, Catherine, Jack, Eric and Shane

Monday, November 11, 2024

VH workout

Legs with Catherine, Devon and Shane

Sunday, November 10, 2024

Friday, November 8, 2024

VH workout

big group for pull day. Whitney, Catherine, Devon, Mike, Jack and Shane

Thursday, November 7, 2024

VH WOD

With Whitney, Catherine, Devon, Jack, Mike, Chris and Shane

Wednesday, November 6, 2024

VH workout

Push day with Whitney, Catherine, Jack, Shane and Chris

Tuesday, November 5, 2024

VH WOD

With Whitney, Catherine, Devon, Eric, Mike and Shane

Monday, November 4, 2024

VH workout

Leg day with Catherine, Eric and Shane

Sunday, November 3, 2024

Friday, November 1, 2024

VH workout

pull day with Catherine, Devon, Jack, Mike and Shane

Thursday, October 31, 2024

VH WOD

With Catherine, Devon, Mike and Chris

Wednesday, October 30, 2024

VH workout

push day with Catherine, Devon, Chris and new guy Shane

Tuesday, October 29, 2024

VH WOD

With Catherine, Devon, Chris and Mike

Monday, October 28, 2024

VH workout

Legs with Whitney, Catherine, Devon and Chris

Sunday, October 27, 2024

Saturday, October 26, 2024

Friday, October 25, 2024

VH workout

Pull day with Catherine, Devon, Chris and Jack

Thursday, October 24, 2024

VH WOD

With Catherine, Whitney, Devon, Eric, Jack and Mike

Wednesday, October 23, 2024

VH workout

Push day with Whitney, Catherine, Devon, Jack and Chris

Tuesday, October 22, 2024

VH WOD

With Whitney, Catherine, Devon, Mike, Chris and Eric

Monday, October 21, 2024

VH workout

legs with Whitney, Devon, Catherine, Chris and Eric

Sunday, October 20, 2024

Friday, October 18, 2024

VH workout

pull day with Catherine and Devon

Thursday, October 17, 2024

VH WOD

With Catherine and Mike

Wednesday, October 16, 2024

VH workout

With Catherine, Devon and Chris