VH WOD

One of mine with Whitney, Catherine, Devon, Mike and Shane

VH workout

push day with Catherine, Chris and Shane

VH workout

Catherine came back for pull day, with Devon and Shane

VH workout

an inpromptu push day with Devon and Shane

VH workout

Legs with Devon, Chris and Shane

VH WOD

One of mine with Kathleen and Mike

VH workout

Push day with Whitney, Devon, Chris and Shane

VH workout

last workout before surgery for Catherine. Pull with Devon and Shane

VH WOD

With Catherine and Devon

VH workout

push day with Catherine, Devon and Chris

VH workout

minimalist pull day with Shane

VH workout

legs with Catherine, Devon, Chris and Shane

VH workout

another minimalist pull day

VH workout

push day with Catherine and Devon

VH WOD

With Catherine, Devon and Shane

VH workout and OSC workout

legs with Whitney, Devon and Kathleen. At lunch a pull day with 4 moves for 34k lbs

VH workout

pull day with Whitney, Devon, Kathleen and Shane

VH WOD

another redo of last week with Whitney, Catherine, Chris, Mike and Shane

VH workout

emom push day with Devon, Chris and Shane

VH WOD

redo of last week with Whitney, Catherine, Devon, Chris, Mike and Shane

VH workout

hybrid leg day with Catherine, Devon, Kathleen, Chris and Shane

VH workout

Pull day with Catherine, Devon and Shane

VH WOD

With Catherine and Mike

VH workout

Push day with Catherine, Devon (bday girl), and Shane

VH WOD

With Catherine, Mike and Shane

VH workout

emom leg day with Whitney, Catherine, Devon, Kathleen and Shane

VH workout

Pull day with Whitney, Devon, Chris, Mike and Shane

VH WOD

With Whitney, Devon, Kathleen, Mike and Shane

VH workout

emom push day with Whitney, Catherine, Devon, Chris and Shane

VH WOD

Big crew today, Whitney, Catherine, Devon, Kathleen, Chris, Mike and Shane

VH workout

Legs with Catherine, Devon, Kathleen and Shane