Monday, July 31, 2017
VH spin and OSC yoga
Spin with Chasidy subbing for Penny, definite change of pace. Bikram yoga after lunch. I swapped out some poses that I don't like very much with ones I do.
Sunday, July 30, 2017
Saturday, July 29, 2017
Friday, July 28, 2017
Wednesday, July 26, 2017
Tuesday, July 25, 2017
VH bodypump and OSC run
Class this morning with an extremely pregnant Lauren subbing for Chasidy, 101/102 with surprisingly minimal mistakes. At lunch ran east on the trail, 3.8 miles.
Monday, July 24, 2017
Sunday, July 23, 2017
VH bodypump and Rose Hill run
Adrienne subbing for Chasidy. Same songs as the last few weeks. Took Serj to Rose hill after, pretty warm out. He made it around fine the first lap, making me run faster than I wanted to. Got about a quarter mile into the second one and he all of a sudden just stopped and laid on his side and refused to move. so we went back to the car after I got him to move, about 1.5 miles.
Friday, July 21, 2017
Thursday, July 20, 2017
Tuesday, July 18, 2017
Monday, July 17, 2017
Sunday, July 16, 2017
Friday, July 14, 2017
Wednesday, July 12, 2017
Tuesday, July 11, 2017
Monday, July 10, 2017
Sunday, July 9, 2017
VH bodypump and Rose Hill run
Chasidy class this morning, 102 in it's entirety. A little later took Serj to Rose Hill and ran around twice with him, 2.2 miles. Good Boy!
Friday, July 7, 2017
VH spin and OSC yoga
Penny spin class this morning, one of the harder ones, lots of sprints. 92 degree Bikram after lunch, tired.
Thursday, July 6, 2017
VH bodypump and OSC workout
Adrienne class this morning with a mix of tracks, using the app so we finished early. Upper body weights workout at the gym here at lunch.
Wednesday, July 5, 2017
Sunday, July 2, 2017
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